KLF Striders Spring 2009 Session
9-week Session Begins March 31, 2009

Join this youth cross country team and see why our runners feel it is fun to run alone, but more rewarding to run and train as a team. This nine-week program begins on Tuesday, March 31, 2009 and will help prepare you to run your best 5K race, build your speed, and keep you conditioned for other sports. The Tuesday/Thursday session will be at Seldens Landing Elementary School from 2:45 to 3:45.

This season, we have two programs at two different locations. There is also a Monday/Wednesday session held at Belmont Ridge Middle School from 3:30 to 5:00. In each case, we will meet at the school track, rain or shine. The team will also meet on Saturday mornings at 7:00 a.m. on a trail in Loudoun County to be announced. This season’s spring program will include:

• Best mile time
• Trail running
• Nutrition for young runners
• LT running
• Core and strength training
• Circuit training
• Track relay races
• Hershey track meet (optional)
• Claude Moore Race (optional)
• Herndon Festival 5K (optional)

The cost of this session will be $150.00. Please make your checks out to Good Sport Fitness, LLC and mail the registration/waiver form with payment to:

KLF Striders
19060 Amur Court
Leesburg, VA 20176

Please bring a full water bottle to each session. Wear running shoes and appropriate clothing.

Please email any questions to This e-mail address is being protected from spambots. You need JavaScript enabled to view it