Starting September 20, 2010, Kids Living Fit Striders will begin their 9th season. Join this youth cross country team and see why our runners feel it is fun to run alone, but more rewarding to run and train as a team. This nine-week program will help prepare you to run your best 5K race, build your speed, and keep you conditioned for other sports.

The Belmont Ridge program will meet on the school track rain or shine. We will train on Mondays and Wednesdays from 3:30 to 5:00. The team will also meet on Saturday mornings at 8:00 am on a trail in Loudoun County to be announced. This season’s program will include:

• speed training
  
• general conditioning
  
• circuit training
• pilates
  
• trail runs
• running logs
• strider of the week
  
• hill challenges
  

The cost of this program is $175

For full details download the flyer or click here to register!

Please email any questions to This e-mail address is being protected from spambots. You need JavaScript enabled to view it or RJ Windows at This e-mail address is being protected from spambots. You need JavaScript enabled to view it