Loudoun's Premier Youth Cross Country Team
KLF Striders is an after-school fitness and running program designed for elementary and middle school aged kids. In Spring 2007 Kids Living Fit was selected for Inova Hospital's Best Practice Award for creating a healthier community. The program is currently offered in select Northern Virginia schools in Loudoun and Fairfax counties by Good Sport Fitness LLC.
Kindergarten Program
Develop active lifestyles with the KLF Kindergarten Multi-Sport Program!
Your children will enjoy: soccer drills, cardio tennis, yoga, obstacle courses, running games, cardio stability balls and much more!
Dates & Times: 9-10am and 1-2pm every Tuesday & Thursday. 6 week program beginning April 20th, 2010
Location: Flexx Sports Center, Leesburg
Cost: $120 (includes t-shirt)
For full details download the flyer or click here to register!
Sweatshirts Available Now!
We are very excited to announce our new KLF Striders sweatshirts!
Click here to order yours today!
Spring Program 2010
KLF Striders 2010 Sping Program
Workouts include: speed training, trail runs, general conditioning, circuit training, hill challenges
Dates & Times: 9 week program; every Monday & Wednesday 3:30 to 5pm and Saturday at 8am; first session is April 5, 2010
Location: Belmont Ridge Middle School Track for Monday & Wednesday (Saturday location TBD)
Cost: $175 (includes t-shirt and cinch sack)
Highlights from Past Seasons
Fall 2008 Trail Run: The trail run was a four mile run from Belmont Ridge Middle school to the path along Goose Creek and back. The kids called it our magical run. We even got to see a little history along the way.
The Claude Moore 5K on Saturday, May 12, 2007 was a fun race with a wild trail. The team had to take on swinging tree branches, broken bridges, mud, passing on a tight trail and a crazy water fight between Dani and Franklin.
The Daisy Dash was our final run of the season and what an end it was! We had eleven racers at the GOTR Daisy Race in Fairfax on May 19, 2007.
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